My shoulders are hunched and tight, my forehead scrunched with worry. The precious moments of my life wasted with each short, gasping breath I take. My mind occupied with the mistakes from yesterday, today, and tomorrow.
Where am I going with my life? Maybe I shouldn’t be so stubborn with my Mom. Am I being a pushover at work? We’re going to run out of oil by 2030. What will I do if I get cancer? China will overtake the US economy by 2020. I should’ve bought that stock earlier. Is my cholesterol ok? What if I fall down these stairs, break my spine, and then live out the rest of my life regretting—
Take a deep breath in. There is nothing really wrong right now. Breathe out. I am alive, I exist, I am lucky and grateful.
I haven’t found an effective way to interrupt my stream of concerns. Regular Google calendar and Apple reminders haven’t helped me. Instead, I need a random reminder to open my eyes a little wider, relax my forehead, and take a deep doctor’s-office-checkup breath.
For those like me, deeply concerned about everything, I would like you to consider adding one more interruption into your life. I’ve partnered with talented people to work on a vision, towards which we are taking our first tentative steps. It’s an iOS App that interrupts your life to remind you to Breathe. We’re including an Apple Watch App so that you don’t have to glance at your iPhone during meetings.
The value I get from this app is 10 random moments from 10:00 AM to 9:00 PM to take one deep breath, regardless of what I’m working on, which meeting I’m in, or who I’m talking to. When I can, I try to set aside the weight of my responsibilities, and spend 10 seconds to relax my body and mind. I’m sure it’s good for me, we can collect all the statistics and do the research later and I can tell you about it.
Breathe is basically a polished beta app, so there aren’t very many bells and whistles. And maybe that’s how it should remain. I’d like to know what you think of it, please download and try it out for a few days. Then come back here and comment on what you think, and any benefits you get from the app.
Let’s start a conversation.